Multi-grain flour

Multi-grain flour, a blend of various grains such as wheat, oats, barley, millet, and rice, offers a diverse array of nutritional benefits in a single package. This amalgamation provides a broader spectrum of vitamins, minerals, and antioxidants compared to single-grain flours, promoting overall health and well-being. Rich in fiber, multi-grain flour supports digestive health, aids in weight management, and helps regulate blood sugar levels. It also serves as a source of complex carbohydrates and plant-based protein, offering sustained energy release and supporting muscle repair and growth. The combination of grains contributes to heart health by potentially lowering cholesterol levels and reducing the risk of heart disease.