Kidney beans (Rajma)

Rajma, also known as kidney beans, is a popular legume in Indian cuisine, celebrated for its kidney-shaped appearance and velvety texture when cooked. It is a versatile ingredient, often used in hearty stews, curries, and salads. Rajma, or kidney beans, provides notable nutritional benefits. Packed with plant-based protein, it is an excellent choice for vegetarians and contributes to muscle development and repair. High in fiber, rajma supports digestive health, helps maintain a feeling of fullness, and regulates blood sugar levels. Rich in essential minerals such as iron, potassium, and magnesium, rajma promotes overall well-being and supports cardiovascular health. Additionally, the presence of antioxidants in kidney beans helps combat oxidative stress, contributing to a healthy immune system.