Flax seeds

Flax seeds, derived from the flax plant, are small, brown or golden seeds known for their nutritional richness. They can be easily incorporated into various dishes, such as smoothies, yogurt, or baked goods. Flax seeds offer substantial nutritional benefits, including a notable concentration of heart-healthy omega-3 fatty acids and a combination of soluble and insoluble fiber for improved digestion and blood sugar regulation. With antioxidant lignans, they contribute to overall well-being by addressing oxidative stress. Furthermore, flax seeds supply essential nutrients like manganese, thiamine, and magnesium.