Chia Seeds

Chia seeds are small, nutrient-packed seeds known for their high omega-3 fatty acid, fiber, and antioxidant content. When soaked in liquid, they develop a gel-like texture, making them a versatile and healthful addition to a variety of dishes. Chia seeds are a nutritional powerhouse, boasting high levels of omega-3 fatty acids for heart health, abundant fiber content aiding digestion and satiety, and a moderate protein content essential for muscle maintenance. Rich in antioxidants, they combat oxidative stress, contributing to overall well-being. Additionally, chia seeds provide an array of minerals like calcium, phosphorus, magnesium, and manganese, supporting bone health and various metabolic processes.