Chana Whole

Kala chana, or black chickpeas, is a nutrient-dense legume that offers a range of health benefits. These dark-coloured legumes are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets. Kala chana is also rich in dietary fiber, which aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness. Additionally, black chickpeas contain essential vitamins and minerals, including folate, iron, phosphorus, and manganese. The combination of protein and fiber in kala chana makes it a satisfying and nutritious food that can contribute to overall health, particularly in supporting muscle development, managing weight, and promoting heart health.