Barnyard millet

Barnyard millet is a gluten-free, ancient grain with a nutty flavor and a versatile culinary profile. Rich in fiber, protein, and essential nutrients, it serves as a nutritious alternative in various dishes. Barnyard millet is a nutritional powerhouse, providing a rich source of dietary fiber, promoting digestive health and aiding in weight management. With a notable protein content, it contributes to muscle maintenance and overall body function. Additionally, barnyard millet is a good source of essential minerals such as iron and magnesium, supporting blood health and bone strength. Its low glycemic index makes it a favorable option for managing blood sugar levels, making it a valuable addition to a balanced and diverse diet.