Almonds

Almonds are nutrient-dense nuts, packed with heart-healthy monounsaturated fats, protein, and a rich source of vitamin E. They are widely consumed as a nutritious snack and are versatile, adding a crunchy texture and nutty flavor to both sweet and savory dishes. Almonds are a nutritional powerhouse, offering a balance of protein, healthy fats, and essential vitamins and minerals. With about 160 calories per ounce, almonds provide a satisfying and heart-healthy snack. Their rich content of monounsaturated fats, fiber, and vitamin E contributes to improved cardiovascular health, satiety, and overall well-being, making them a valuable addition to a balanced diet.