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Want to Live a Long and Disease-Free Life? Explore FAM!"
At FAM, we combine cutting-edge genetic insights with tailored nutrition plans to promote longevity and reduce the risk of age-related diseases. We understand that every individual is unique, and so is their journey to better health. Live longer and healthier! Our balanced nutrition strategies are designed to enhance your longevity and well-being.
Why Choose FAM?
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Personalized Approach: We use your genetic information to create a diet and lifestyle plan that’s perfect for you.
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Scientifically Proven: Our methods are backed by the latest research in genetic and nutritional science.
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Comprehensive Care: We consider all aspects of your lifestyle to ensure lasting improvements.
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Holistic Support: We provide personalized Nutri carts with organic foods tailored to your Ayurvedic and nutritional needs, with consultation from dietitians, Ayurvedic doctors, and geneticists.
Genetic Test Analysis
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Comprehensive Genomic Universe: With access to 25+ million scientific publications, we stay on the cutting edge of genetic research, ensuring our analyses are informed by the latest discoveries.
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Unparalleled Testing Scope: We analyze 26,617 genes, scrutinize 40+ million genetic markers, and explore 5000+ diseases for each genetic test, providing an in-depth understanding of your genetic makeup.
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Accomplishments and Global Reach: Having successfully conducted 2.2 million tests, our impact is felt globally, bringing advanced genetic insights to individuals in various corners of the world.
Lifestyle Recommendations
We create an easy-to-follow exercise plan and other lifestyle tips to enhance your overall health
Tailored Nutrition Plan
Based on your genes, we generate your Nutri cart and recommend foods that promote longevity and reduce disease risk.
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FOXO3 - Longevity: For any alterations on this Gene impact your aging patterns! Therefore, consumption of food rich in antioxidants is crucial to minimize oxidative stress for enhanced lifespan.
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APOE Gene - Alzheimer’s: For any alterations on this gene are predominantly associated with Alzheimer's disease. Therefore, maintaining fat metabolism/homeostasis is crucial for which we recommend the right mix of Omega 3s/Vitamin E/Curcumin.
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MTHFR Gene - Neural Tube Defects: Directly involved in your DNA repair mechanism! DNA Repair aids in minimising the expression of Inflammation causing genes and Cardiovascular events. Consequently, plays a key role in senescence. We suggest the right mix of methylated B vitamins to enhance your DNA repair!
Ayurvedic Integration
We provide organic foods and dietary recommendations tailored to your Ayurvedic profile, ensuring a holistic approach to your health.
How It Works
Success Story: Meet Maya
Maya, a 65-year-old woman with a family history of cardiovascular disease and cognitive decline, discovered she had specific gene variants that increased her risk. Her diet was low in antioxidants and healthy fats. With FAM’s personalized plan.
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Increased Antioxidant Intake: Added berries, nuts, and green tea to her diet.
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Incorporated Healthy Fats: Enjoyed omega-3s from fish and avocados.
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Boosted Folate Intake: Consumed more leafy greens and fortified cereals.
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Regular Exercise: Added walking and yoga to her routine.
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And More: Focused on gut health and other holistic practices to curb her disease risk and increase her lifespan!
Thanks to these changes, Maya saw significant improvements in her overall health and well-being.
At FAM, we also merge Ayurvedic principles with cutting-edge genetic insights to create personalized nutrition plans that promote longevity, disease management and well-being. Here’s how we incorporate Ayurveda into our approach:
Prakriti (Constitution):
Understanding your unique dosha combination (Vata, Pitta, Kapha) with the help of an Ayurvedic professional helps us select foods that maintain balance and health.
Six Tastes (Rasas):
We ensure your diet includes the six tastes (sweet, sour, salty, bitter, pungent, astringent) to maintain dosha balance and overall health.
Agni (Digestive Fire):
We focus on maintaining a strong digestive fire through personalized meal plans that match your digestive capacity and avoid hard-to-digest foods.
Viruddha Ahara (Incompatible Foods):
We avoid harmful food combinations like milk and fish or fruits with dairy to prevent digestive issues and toxin buildup.
Seasonal Eating (Ritucharya):
Our plans adjust to the seasons, offering warm, nourishing foods in winter and cooling, hydrating foods in summer to maintain balance.
Mindful Eating (Ahara Vidhi):
We promote eating in a calm environment, chewing thoroughly, and consuming freshly prepared meals to enhance digestion.
Meal Timing:
Aligning meal times with the body's natural rhythms, we recommend the largest meal at midday when digestion is strongest and lighter meals in the morning and evening.
FAM’s Nutri kart combines Nutrigenetics, organic foods, and Ayurvedic principles under expert supervision, offering a holistic approach to optimize your health.
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Join FAM Today!
Take control of your health with FAM’s innovative approach. Our personalized plans are designed to fit seamlessly into your life, making it easier than ever to achieve your health goals.